Antje Smiles

Antje Smiles

I’m a former manager in the technology industry and have recently made a career change into personal training, lifestyle coaching and mentoring. I am all about empowering other women and making them stronger, both physically and mentally. I’m living and teaching an active and healthy, yet balanced lifestyle.

Legs & Booty Blaster with Mini Bands & Toning Bands

Cage Club

We will smash a full workout for your legs and booty using 4 different kinds of elastic bands only. Resistance bands have long been underrated until mini bands recently came into fashion. This workout is best for you if you would like to start working out at home and be more efficient than just using […]

Workout
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Legs & Booty Blaster

Cage Club

We will smash a full workout for your legs and booty using 4 different kinds of elastic bands only. Resistance bands have long been underrated until mini bands recently came into fashion. This workout is best for you if you would like to start working out at home and be more efficient than just using […]

Workout
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Complete Upper Body Workout

Cage Club

We will smash a full workout for your upper body using 4 different kinds of elastic bands only. Resistance bands have long been underrated until mini bands recently came into fashion but there is more you can do with them than just training booty. This workout is best for you if you would like to […]

Workout Workshop
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